You can do yoga anywhere! You can take your personal practice and create and choose what works for you and your body. The essence of yoga is about improving awareness, enjoying life and improving one’s energy. I am going to share some truths about yoga that have helped my own practice.… Continue reading Yoga Truths
“the key to luxury is simplicity” Let me start by sharing that the simplest answers are the best ones. Staying on a healthy track may not be the easiest task, but you being healthy is as easy as reaching out for an apple. Speaking of apples… Apples helps to reduce tooth decay and is an inexpensive… Continue reading TOP 4 SUPER FOODS TO ACHIEVE SUPER HEALTH
I’ve the kind of person who’s always thought of mindfulness to simply be a by-product of the naturally positive mind-state of Goldie Hawn. I assumed it involved the crossing of one’s legs on the floor while chanting “OMMMMMM” and trying the feel a tingling in your toes. Or something like that.. However it was only… Continue reading The Vitality of Being Mindfull
