Wellness

❣ Healing My Heart â£

THE HEART IS CENTRAL TO MY  EMOTIONAL EXPERIENCES OF LOVE, COMPASSION, AND GENEROSITY. THE HEART GOVERNS THE EMOTIONAL, MENTAL, PHYSICAL AND EXPERIENCES OF A PERSON. WE ALL KNOW THE HEALING POWER OF A COMPASSIONATE HEART. OUR HEART HOLDS THE EMOTIONAL FUNCTIONS OF LOVE, CONFIDENCE, TRUST AS WELL AS A DEEP CONNECTION AND COMPASSION TO OTHER PEOPLE, ANIMALS AND THE ENVIRONMENT. WHEN WE ARE OUT OF BALANCE WE EXPERIENCE LOSS OF CONFIDENCE, A CERTAIN VULNERABILITY AND ANXIETY. THE HEART IS YOUR BODIES LIFE FORCE AS HUMANS POSSESS A NATURAL TENDENCY TO LOVE, HEAL AND BALANCE THEMSELVES WITH NATURE AND THE WORLD AROUND THEM. OUR HEART IS THE FIRST ORGAN TO DIGEST NUTRIENTS FROM THE LIVER. IT ALSO THE FIRST TO RECEIVE OXYGENATED BLOOD FROM THE LUNGS. FROM HERE THE HEART DISTRIBUTES OXYGEN RICH BLOOD AND NUTRIENTS TO THE REST OF OUR BODY. SO TAKING CARE OF OUR HEART IS THE MOST IMPORTANT. EVERY TISSUE , ORGAN WE BUILD IS FROM WHAT WE EAT AND PUT IN OUR BODY. PLANT BASED DIETS ARE THE BEST FOR  PREVENTIVE HEART DISEASE. TAKING CARE OF YOUR HEART IS TAKING CARE OF YOU! INCLUDE A LOT OF GARLIC, EXRA VIRGIN OLIVE OIL, NUTS, GREEN TEA, GREEN VEGETABLES BROCCOLI, SPINACH,AND KALE , OATMEAL, AVOCADO, BERRIES, TOMATOES, CITRUS FRUIT, SOY, POMEGRANATE, LEGUMES, POTATOES, RED WINE, FLAX SEEDS AND  DARK CHOCOLATE IN YOUR DIET. EXERCISE, DO NOT SMOKE, GET FREQUENT TESTS, SURROUND YOURSELF WITH POSITIVE PEOPLE AND GET A PURPOSE CREATING PASSION AND GOALS IN YOUR LIFE.

P.S : A GLASS OF CHAMPAGNE (PREFERABLE VEUVE CLIQUOT ONCE A WEEK) ALWAYS WORKS TOWARDS HEALING MY HEART!!

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