Wellness

Grocery List: Matcha Tea ðŸµâœ”️

Fun Fact: In the Japanese culture, they hold a tea ceremony, also called “The Way of Tea“, where they celebrate Matcha.  Green is believed to be the truest color of health. Chlorophyll is what gives Matcha its famous vibrant, green color. It is also a powerful antioxidant which helps our bodies to eliminate chemicals and… Continue reading Grocery List: Matcha Tea ðŸµâœ”️

Wellness

❣ Healing My Heart â£

THE HEART IS CENTRAL TO MY  EMOTIONAL EXPERIENCES OF LOVE, COMPASSION, AND GENEROSITY. THE HEART GOVERNS THE EMOTIONAL, MENTAL, PHYSICAL AND EXPERIENCES OF A PERSON. WE ALL KNOW THE HEALING POWER OF A COMPASSIONATE HEART. OUR HEART HOLDS THE EMOTIONAL FUNCTIONS OF LOVE, CONFIDENCE, TRUST AS WELL AS A DEEP CONNECTION AND COMPASSION TO OTHER… Continue reading ❣ Healing My Heart â£

Culture · Travel

The Sunny Side of Switzerland ðŸ‡¨ðŸ‡­â›±ðŸ—ºâ›µï¸

Named after its city, Lake Lugano is a glacial lake bordering Southern Switzerland and Northern Italy. One of the calmest waters I’ve ever traveled.We drove from Lake Cuomo to Lake Lugano, meeting up with my best friend Valerie of 25 years! The ambience was much like Italy and Mediterranean. Many people don’t know, but it’s… Continue reading The Sunny Side of Switzerland ðŸ‡¨ðŸ‡­â›±ðŸ—ºâ›µï¸